EP32: Three hormones you need optimal for a fat loss phase

Welcome to another action packed episode! For some of you know, I'm currently 1o weeks out of my 7th men's physique show for 2022! What does that mean? I'm cutting body fat! Today, I'm breaking down three hormones' you need optimally for any fat loss phase you are in. As well, training considerations and overall lifestyle factors you need to do during the process!

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This episode is 24 minutes long.

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This episode was published on December 13, 2021.

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