EP32.跳脫焦慮迴圈，從覺察自己開始

歡迎來到《解憂咖啡Bar》，今天我們要聊聊那些藏在日常裡的焦慮行為。你有發現嗎？一滑手機就停不下來、工作前總是拖延，這些可能不是單純的壞習慣，而是大腦在面對壓力時自動啟動的「焦慮模式」。精神科醫師賈德森·布魯爾提出：「焦慮，其實是一種學來的習慣。」本集介紹他的 RAIn 四步驟：覺察、接受、探索、記錄，幫助你跳脫焦慮迴圈，用好奇心重建內在的安全感。 ☕️ 花一杯咖啡的時間，陪你認識自己的大腦和情緒反應，讓焦慮不再悄悄主導你的人生。 ✨ 關於解憂咖啡Bar  位於台中市區「心願學校」3樓的解憂咖啡Bar，採預約制，使用的是陶鍋手炒咖啡。適合放鬆沉澱，以及放空發懶的好地方。歡迎光臨陪自己喝一杯解憂咖啡，細細品味人生與之共鳴的萬千滋味，展開一場遇見自己的咖啡之旅！ Podcast - 解憂咖啡Bar Threads | Instagram | Facebook ✨ 關於心願學校心願就是「心靈願景」，祂是每個人心靈最渴望的願景。心願學校歡迎有意願找尋心願並活出特色才華的朋友參與相關的身心靈課程和活動，進而在此「心願X心願」的共享平台與世界分享自己。 Podcast - 心願拾光 Threads | Instagram | Facebook 💟 體驗心願學校最新課程 🌟 預約身心放鬆的入門課 Powered by Firstory Hosting

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EP32.跳脫焦慮迴圈，從覺察自己開始

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This episode was published on May 16, 2025.

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