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Ep32: Upgrade Your Plank - Core Training for Runners episode artwork

EPISODE · May 7, 2018 · 5 MIN

Ep32: Upgrade Your Plank - Core Training for Runners

from The James Dunne Show - Running Podcast · host James Dunne

In this episode of my daily running podcast, I want to explore what's meant by the term 'core training' and how us runners can best train our core muscles to prepare them for the demands of running. Check-out these dynamic plank variations: https://www.youtube.com/watch?v=C3-bBotiqEw Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

What this episode covers

In this episode of my daily running podcast, I want to explore what's meant by the term 'core training' and how us runners can best train our core muscles to prepare them for the demands of running. Check-out these dynamic plank variations: https://www.youtube.com/watch?v=C3-bBotiqEw Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

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Ep32: Upgrade Your Plank - Core Training for Runners

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Frequently Asked Questions

How long is this episode of The James Dunne Show - Running Podcast?

This episode is 5 minutes long.

When was this The James Dunne Show - Running Podcast episode published?

This episode was published on May 7, 2018.

What is this episode about?

In this episode of my daily running podcast, I want to explore what's meant by the term 'core training' and how us runners can best train our core muscles to prepare them for the demands of running. Check-out these dynamic plank variations:...

Can I download this The James Dunne Show - Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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