Ep32: Upgrade Your Plank - Core Training for Runners

Episode 32 of the The James Dunne Show - Running Podcast podcast, hosted by James Dunne, titled "Ep32: Upgrade Your Plank - Core Training for Runners" was published on May 7, 2018 and runs 5 minutes.

May 7, 2018 ·5m · The James Dunne Show - Running Podcast

0:00 / 0:00

Summary

In this episode of my daily running podcast, I want to explore what's meant by the term 'core training' and how us runners can best train our core muscles to prepare them for the demands of running. Check-out these dynamic plank variations: https://www.youtube.com/watch?v=C3-bBotiqEw Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Episode Description

In this episode of my daily running podcast, I want to explore what's meant by the term 'core training' and how us runners can best train our core muscles to prepare them for the demands of running. Check-out these dynamic plank variations: https://www.youtube.com/watch?v=C3-bBotiqEw Take a listen and let me know what you think... Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor

Share this episode

Similar Episodes

The SuperHuman Movement - Are We Slaves to the Rich and Powerful?

Sep 9, 2025 ·45m

90: A Defense Of Perfectionism (And When It Goes Too Far)

Oct 1, 2023 ·29m

89: Tips For Being A Creative Professional And A Father (w/ Ben Nilsen)

Jul 17, 2023 ·83m

Using Your Chronotype to Get the Most From Your Day with The Sleep Doctor Michael Breus

Nov 9, 2022 ·61m

How To Live An Integrated Life with Bill George

Nov 1, 2022 ·55m

How History Should Contribute to Your Work and Life with Jordan Raynor

Oct 25, 2022 ·55m

Similar Podcasts

The James Quandahl Show James Quandahl Listen to the world's experts and learn how to live your life to the fullest and build the life of your dreams.Each week James interviews successful business owners, investors, authors, and artists and uncovers what makes them tick, what disciplines have contributed to their success, and he gets answers to the listener submitted questions you’ve submitted.Listening to the show is like eavesdropping on two friends discussing the secrets of their success. Have you ever met someone and felt immediately that they were different? They have a magnetic energy and you can’t figure out why you want to spend more time with them… You just do.The James Quandahl Show helps demystify that unique energy and teaches how you too can stand out amongst the crowd. Become a regular listener to the show and learn to become who you were meant to be. The James Redd Podcast James Redd Thoughts and conversations about photography, creativity, and productivity. The James Clark Show. James Clark From Christian topics to coffee to music, this is your one stop place to find out whats going on in my world. The James Layton Copywriting Show James Layton How to work less and sleep more while growing your copywriting business. www.jamesdouglaslayton.com

URL copied to clipboard!