EPISODE · Aug 27, 2026 · 15 MIN
EP32｜育兒好累！如何照顧自己的情緒？
from 回甘療心室 · host 回甘有限公司
育兒是一段充滿愛與挑戰的旅程，開心、疲憊、挫折與愧疚常常同時出現，好好照顧自己情緒也是是很重要的。【🎧本集亮點】在今天的節目當中，心理師們將分享育兒中的情緒覺察、心理調適與自我照顧方法，陪伴每位爸媽在照顧孩子的同時，也能溫柔照顧自己的心。不論是新手爸媽或是已經有育兒經歷的家長們，想必都能從今天的節目內容當中感同身受，如果你也有過類似經驗，歡迎在下方留言或來訊告訴我們你的想法！－－－主持人：顏惠齡心理師與談人：曾筠蓁心理師剪輯、社群：智Ｊ
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EP32｜育兒好累！如何照顧自己的情緒？
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