EPISODE · May 19, 2024 · 12 MIN
EP323 | 正念週報，情緒流動的關鍵，問問自己要的是什麼？注意力在當下嗎？
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
5/20進入占星學的雙子座，太陽、金星、木星在雙子，風象星座能量強，5/20也是24節氣進入小滿節氣，水的能量強，我們也正在星際馬雅曆法的情緒波紅月波，這個禮拜風風水水能量真的很強，我們要注意的正念覺察，留意自己的身體是否有運動習慣，讓負面情緒被有意識釋放？留意自己的情緒是否被有意無意影響？覺知自己是否接收太多訊息，以致於無法處在當下？
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EP323 | 正念週報，情緒流動的關鍵，問問自己要的是什麼？注意力在當下嗎？
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