EP33. How to go from ANXIOUS to CALM fast with this fool-proof unique 3-step process

Send a textAnxious days are not fun and they can be very draining. This is what in this episode of Differently Moi, I’ll be sharing with you my tips and tricks to alleviate your anxiety and stress when you’re having tough days. This week, I’m having an open heart to heart conversation with you and I hope you’ll enjoy it as much as I enjoyed recording it.So with all that said, enjoy all the gems in this episode✨ With so much love,OrlaneNEW CHANNEL: https://www.youtube.com/@orlaneenalro ⏰ TIMESTAMPS00:00 Introduction00:25 who am I?01:06 Little disclaimer02:11 STEP 102:31 how to know if you’re anxious: some signs06:08 STEP 206:55 How to get to the root cause?07:34 Why is this step crucial?08:22 How to recognise where the stress is coming from?13:46 STEP 313:49 How I view anxious moments14:52 Emphasis on how important step 2 is 16:13 How do you get the stress out of your system?22:44 STEP 4 (bonus)24:00 Other ways to release stress 26:00 Outro 👀 WATCH NEXTThe power of being different: the reason behind my username and why being different is a gift https://www.youtube.com/watch?v=N4VPs7bUj-8 What I'd do if I restarted my self-development journey today (8 tips for a confident beginning) https://youtu.be/P_R95qZVFnI How to journal when everything else has failed - a FREE journaling masterclass https://youtu.be/JY7wwQSBsKw How to become a HEALTH queen & make your health your #1 priority https://youtu.be/qqbvJ0IEBn0 RESOURCES MENTIONED:Brad Yates (@tapwithbrad): https://www.youtube.com/@tapwithbrad Marisa Peer (@marisapeer): https://www.youtube.com/@MarisaPeer/videos  Learn SELF-HYPNOSIS Today (Powerfully CHANGE YOUR LIFE) | Marisa Peer https://www.youtube.com/watch?v=2An_K4o21io  👋🏽 COME SAY HIPlease feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video🎤Singing YT channel: https://www.youtube.com/@orlaneenalro📱 Instagram: @differentlymoi https://www.instagram.com/differently... 📱 Instagram (singing): @orlaneenalro 🤳🏽 TikTok: @differentlymoi 🤳🏽 TikTok (singing): @orlaneenalroYoutube: https://www.youtube.com/channel/UCGb5... 💌 My Substack: https://differentlymoi.substack.com/📧 Business email: [email protected]😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it FAQ:What type of MED school do I go to? A PBL (problem based learning school) schoolWhat year am I in? Year 3Where do I study medicine? In the UKIf you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung DISCLAIMERLinks marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!