EP33 What To Do With Anger

Episode 33 of the The Wellness Ninja Podcast podcast, hosted by Heather Lindholm, titled "EP33 What To Do With Anger" was published on February 25, 2021 and runs 21 minutes.

February 25, 2021 ·21m · The Wellness Ninja Podcast

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Episode Description

I shared recently about all the anger I've been feeling lately and from the responses, it seems I'm not alone. We are all feeling a whole lot of big feelings and they can be overwhelming. Anger in particular can negatively effect your life. Acknowledging your feelings is important, knowing that there is information for you in the feelings is really important, but unless there is action after, you kinda still remain stuck in the emotions. In today's episode I share how to work with anger (or any emotion) in four key areas: physical, mental, emotional and energetic.

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