EP33｜我“配”得到一个休息吗？why not！

主播：鱼头、虾仁嘉宾：桃子（播客：《干果杂货铺》）距离春节已经过去一个半月了！你的充电宝是不是比你的精力更满？熬夜加班时咖啡当水喝，躺平摸鱼时微信消息闪得比心跳还快？这期我们请来了能把「躺平」讲成现代生存哲学的心理专家桃子老师，手把手教你破解「休息羞耻症」。明明调休单攒了厚厚一沓，为什么总在请假前疯狂内耗？周末追剧时总感觉手机在震动？别着急，桃子老师准备了三个锦囊妙计，教你像树懒一样慵懒，像熊猫一样自在（开个玩笑啦）。快来收听如何正确地休息，让你的充电速度跑赢手机电量！00:00:24 什么是「休息配得感」？核心定义：- 休息配德感：一种自我设限的心理状态，认为必须满足条件（如完成工作、达到目标）才“配”休息。- 反面是「休息耻辱」：以休息为耻，受社会文化（如推崇“勤奋”）影响。00:01:23 休息配得感的心理根源- 低自尊的表现：将自我价值与“生产力”绑定，认为休息=...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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