EP331 | 24節氣x正念覺察：小暑節氣、冬病夏治、排汗排毒

from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔李家楹

你有覺察到天氣愈來愈熱嗎？根據新聞指出，愈來愈熱已經一去不復返，我們該如何安住在愈來愈熱的天氣？本集重點：每年都是最後最涼的夏天宇宙透過想對人類說什麼訊息天氣熱的身心健康覺察重點天氣熱一定會煩躁嗎？如何心靜自然涼? 邀您一起重視情緒教育! ⁠https://reurl.cc/MOe2DK⁠ 嘖嘖募資中!!! 《彩虹情緒怪獸來到彩虹村》14個常見情境x14個正念策略，讓我們懂得覺察情緒失衡、如何用瑜珈靜心平衡情緒!!!

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EP331 | 24節氣x正念覺察：小暑節氣、冬病夏治、排汗排毒

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