EPISODE · Jan 9, 2024 · 23 MIN
EP34 產後媽咪必聽！產後我該怎麼吃？
from 人之初 · host 人之初產後護理之家
人之初好朋友御用營養師 瑞佳又來嚕～ 上集告訴大家孕期媽咪飲食， 這集是產後媽咪怎麼吃！ 產後為什麼要有四部曲調養？ 產後的熱量如何分配？能不能進補？ 怎麼吃不會塞奶又有助於消除脂肪？ 這集減重、孕期或產後朋友都適合來收聽！ 幫助大家吃得健康又漂亮！ | 主 持：Claudia、煎煎 | 成音剪輯：Tofu Chen | 視覺設計：Meiru Lai | 製作團隊：聲動創意Soundtalk Creative | 音樂來源：https://www.premiumbeat.com/zh-Hant/royalty-free-tracks/dressed-up -- Hosting provided by SoundOn
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EP34 產後媽咪必聽！產後我該怎麼吃？
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