EP34: Deep dive on refeeds

The New Year is right around the corner! Are you excited? I am! Today, I am diving into REFEEDS. What are they? How do they work? Setting them up and my thoughts on refeeds vs cheat meals. It's important to understand that refeeds are not magic, but just another TOOL during a fat loss phase. Me and well over half of my online clients use refeeds. Take the tools I share today and use them for your next cut phase!

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This episode is 19 minutes long.

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This episode was published on December 27, 2021.

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