EP34: Deep dive on refeeds

Episode 34 of the The Menopausal Muscle Podcast podcast, hosted by Isaiah Bawek, titled "EP34: Deep dive on refeeds " was published on December 27, 2021 and runs 19 minutes.

December 27, 2021 ·19m · The Menopausal Muscle Podcast

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Episode Description

The New Year is right around the corner! Are you excited? I am! Today, I am diving into REFEEDS. What are they? How do they work? Setting them up and my thoughts on refeeds vs cheat meals. It's important to understand that refeeds are not magic, but just another TOOL during a fat loss phase. Me and well over half of my online clients use refeeds. Take the tools I share today and use them for your next cut phase!

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