EP34: Fighting depression through the New Year

Welcome to another Built Elite Training Podcast! In today's episode, we are diving into depression and ways to fight through it for the New Year! Building muscle in the New Year is an excellent goal to have. It's something I'm chasing as well! But, with that goal can come with the battle of depression. Today, I'm breaking down three useful tips to combat against it and how I have used these tools as well to conquer! Let's hit 2022 hard with the BEST mental health of our life!

Episode metadata supplied by the publisher feed · Published Dec 30, 2021

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EP34: Fighting depression through the New Year

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How long is this episode of The Menopausal Muscle Podcast?

This episode is 15 minutes long.

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This episode was published on December 30, 2021.

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