EPISODE · Aug 26, 2023 · 14 MIN
EP34 洛城大愛百寶箱 - 如何預防運動傷害 / how to prevent sports injures
from Small Treasures, Great Love · host Tzu Chi USA
運動確實能促進身體健康，增強免疫力，人人健康，社會也會更健康。但開始進行運動前，更應了解該如何避免身體產生「運動傷害」，不過度追求運動可達成的「成效」，以符合個人需求的適度規律運動來保健身心。
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EP34 洛城大愛百寶箱 - 如何預防運動傷害 / how to prevent sports injures
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