EPISODE · Jul 4, 2023 · 36 MIN
EP34 莫名其妙閃到腰
from 逆風而行的姐 · host 逆風而行的姐
♦️閃到腰時，要先冰敷 ！！ ☑️姿勢不良、施力不當、久坐不動， 很容易造成腰背肌筋膜的拉傷◦ 🔴每天按揉耳朵等同於按摩全身， 避免筋骨過於僵硬，適度的伸展運動， 讓肌肉柔軟有彈性◦ -- Hosting provided by SoundOn
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EP34 莫名其妙閃到腰
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