EPISODE · Jan 21, 2022 · 11 MIN
EP34: 如何增強意志力?三種練習方式幫助你建立新習慣。
from 不完美頻道 · host 夏瑪Shama
這一集來聊聊訓練意志力有哪些方法？ 因為當我們有意志力的話,就比較容易讓自己做到延遲滿足,更能幫助我們建立新的習慣。 這三種方式,是我實作練習後都很有效的方法,分享給想要建立新習慣的朋友們。 ?追蹤我的IG: 不完美頻道｜內夏瑪Neshama | Podcaster ?合作聯絡：[email protected] 小額贊助支持本節目： https://open.firstory.me/join/neshama1111 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckyn0n5mp1vh00810t15qlvn7?m=comment Powered by Firstory Hosting
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EP34: 如何增強意志力?三種練習方式幫助你建立新習慣。
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