EP34: Why Women Need a Different Approach to Health & Fit...

What this episode covers

Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for women.IN THIS EPISODE: Why following a fitness plan designed for men can lead to hormone imbalances How to train in sync with your cycle for better energy & results Why fasting, low-carb diets & HIIT workouts affect women differently Surprising reason why sleep & stress impact women more than menMy Instagram: @its_martynagut Apply for 1-1 coaching: HERE

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Frequently Asked Questions

How long is this episode of Transform with MG?

This episode is 32 minutes long.

When was this Transform with MG episode published?

This episode was published on March 5, 2025.

What is this episode about?

Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down the key differences in nutrition, training, sleep, and stress that make...

Can I download this Transform with MG episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.