EP34: Your Mental Health Is Not A Joke

Today’s topic is incredibly important, even though it’s a topic that’s often overlooked in business coaching circles.In this episode, we talk about…How construction workers are four times more likely to commit suicide than the general population.Stressors that business owners face which can contribute to poor mental health.Why running your business efficiently can improve your mental health.The importance of finding a balance between money and mental health.Why being a boss can mean you often have to take on the problems and mental health struggles of your employees.Some signs to look for to let you know that you might be having a mental health issue.What people think support looks and sounds like versus what it actually is.Tips for improving your mental health, why many people want to take the easy way out, and why you shouldn’t.How challenge and discomfort are actually vital to mental health.Words of encouragement in case you’re going through a rough time.Links to Resources:Take your game up five notches in the Profit Club – www.hammerandgrind.com/theprofitclubFacebook group - https://www.facebook.com/groups/thecontractorprofitgroupFacebook – https://www.facebook.com/hammerandgrindpodcastInstagram - https://www.instagram.com/hammerandgrindpodcast/Brad Huebner’s Instagram - https://www.instagram.com/teamhandy/Eric Triplett’s Instagram - https://www.instagram.com/theponddigger/Website – www.hammerandgrind.comHelp us get the word out to other contractors by leaving us a review or sharing our podcast! Hosted on Acast. See acast.com/privacy for more information.