EPISODE · Oct 2, 2024 · 25 MIN
EP344 | 25分鐘感恩靜心，21天聆聽改變命運
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
感恩靜心練習，在正向心理學是重要的練習，在正念練習也是重要的練習，因為感恩靜心會訓練大腦正向情緒迴路，每當我們感到過度擔心、煩惱、憂鬱的情緒，感恩的練習支持我們看見這個事件的禮物🎁當我們看見禮物，我們改變想法，當我們改變想法，我們改變行為，當我們改變行為，我們改變結果！
Embed this episode
Ready to play
EP344 | 25分鐘感恩靜心，21天聆聽改變命運
0:00
25:17
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 桑吉塔靜心空間工作室.正念瑜珈?
This episode is 25 minutes long.
When was this 桑吉塔靜心空間工作室.正念瑜珈 episode published?
This episode was published on October 2, 2024.
Can I download this 桑吉塔靜心空間工作室.正念瑜珈 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!