EP348: I Am Allowed to Take Up Space

EP348: I Am Allowed to Take Up Space There is a quiet kind of shrinking that happens when we spend years apologizing for existing — folding ourselves into corners, speaking softer, taking up less room so others can feel comfortable. But your body was not built to fold itself into corners. Your voice was not designed to whisper. Your laugh was meant to fill a room. In this episode, we explore what it means to stop disappearing and start being fully present — in your body, in your breath, in your life. You are not too much. You are exactly the right amount of human. Affirmations include: • I am allowed to take up space • My voice matters and my presence matters • I do not shrink to make others comfortable • I am not too much — I am exactly the right amount • I deserve to be heard, to be seen, to take up every inch of space Take a breath. Feel the weight of your body in the chair. And remind yourself: I take up space because space is what I was made for. #selfaffirmations #selfworth #takeupspace #youareenough #selflove #innerpeace #healing #selfcare #hustlestudios #podcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!