Skip to content
PodParley
EP35｜共读《饮食的迷思》， 如何成为你大脑和身体的最佳饲养员？ episode artwork

EPISODE · Oct 13, 2024 · 1H 29M

EP35｜共读《饮食的迷思》， 如何成为你大脑和身体的最佳饲养员？

from Hi 同桌 Hi Pal

本期伴奏及音乐 片头片尾：Stand By Me - Ben E King - Seal - Soul 本期提到的书影 《饮食的迷思》【英】蒂姆·斯佩克特 《如何成为优秀的大脑饲养员》 【意】丽莎·莫斯考尼 《肠子的小心思》 【德】朱莉娅·恩德斯 播客及视频 《纵横四海》EP11：《如何成为优秀的大脑饲养员》：大脑最需要的营养物质居然是它？ 《炑星记》EP24读书｜《肠子的小心思》：我们与微生物的共生关系 TEDBooks系列 《微生物的巨大冲击》 时间轴 1:08 【为什么想读这本书】 被保健品迷惑的茶令和减脂的Zoi 4:03 书籍与作者简介 8:51 核心观点：反对单一化的饮食观念，强调肠道微生物的重要性 11:22 亚洲人的研究：中国微生物学者赵立平教授的故事 15:02 饮食健康领域没有永远正确的专家，他人的饮食方案不一定适合自己 20:54 打理自己的“微生物后花园”，食物的多样性维持健康的微生物群落 29:01 益生菌：目前没有足够证据表明酸奶和乳酸菌饮品能直接补充益生菌，建议减少食用含抗生素和乳化剂的食品以保护益生菌 34:39 保持体内微生物多样性，我们需要遵循什么原则？ 40:28 生命之源 - 水 44:46 平衡膳食 - 脂肪 58:45 平衡膳食 - 蛋白质 1:04:54 平衡膳食 - 碳水化合物 1:14:03 茶令在读完书后对个人饮食所作的调整

Episode metadata supplied by the publisher feed · Published Oct 13, 2024

Embed this episode

Ready to play

EP35｜共读《饮食的迷思》， 如何成为你大脑和身体的最佳饲养员？

0:00 1:29:49

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans. We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy. Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together. Insurance Exam Queen Melissa Dillon Hi, I am Melissa, the Insurance Exam Queen. I’m the most requested Exam Prep Instructor in the U.S. and have helped thousands of people pass their Property & Casualty and Life & Health insurance exam with ease. With a long string of ONLY 5 star reviews, I’ve become known for my casual and simple teaching style, and my students love the fun memorization techniques, charts, graphs and other visual aides I use to help you understand the material. Most of my students pass their 1st or next time after going through one of my Class Series Packages. I simplify everything, tell you what to study, and even include everything from Study Notes to my own personal Practice Test to help you focus ONLY on what you need to know in order to pass the test. View my packages here: http://www.insuranceexamqueen.com Mindset Goddess Waleska Latorre Hi! I’m Waleska, an empowerment coach for women. I teach people how to live a life that they authentically desire. If you DESIRE it, it is MEANT for you!! It is my mission to teach you how to align yourself to become magnetic for that which you desire using your mindset, energy, and the right strategies. It is my obsession to help you step into your divine purpose on this earth. You are the co-creator of your life and you CAN live the life that you desire.

Frequently Asked Questions

How long is this episode of Hi 同桌 Hi Pal?

This episode is 1 hour and 29 minutes long.

When was this Hi 同桌 Hi Pal episode published?

This episode was published on October 13, 2024.

Can I download this Hi 同桌 Hi Pal episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!