EPISODE · Sep 15, 2025 · 26 MIN
EP35 | 🎙️教練平常都有在練，怎麼會生病？
from 蓋瑞與你健健世面 · host 健健世面小夥伴
身為教練，你是不是也曾想過： ——「我可以生病嗎？我是不是不該停下來？」 👾 一心照顧學生，卻忽略了自己的身體狀況； 👾 覺得自己一定要完美，才能站在學生面前； 👾 甚至至連請病假，都會有罪惡感。 但事實是：教練當然「會」生病。 真正重要的是——願不願意誠實面對自己的狀態，並學會照顧自己。 一起來聽Jophine分享：沒有將自己的身體狀況放在第一位，得不償失的慘痛教訓 最後學到應該要：「先照顧好自己，才有能量照顧別人」的經驗吧 點擊收聽👂 -- Hosting provided by SoundOn
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EP35 | 🎙️教練平常都有在練，怎麼會生病？
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