EPISODE · Dec 9, 2024 · 9 MIN
EP353 | 24節氣正念覺察：大雪節氣靜心養氣 、秋冬憂鬱，有如靈魂暗夜。
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
我們已經在大雪節氣，我們感到強烈的寒冷，因為初雪給身體皮膚直接感受是非常強烈，在大雪節氣也是秋冬憂鬱好發季節，今天的podcast 桑吉塔老師分享她自己如何穿越靈魂暗夜。歡迎分享給需要的朋友。
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EP353 | 24節氣正念覺察：大雪節氣靜心養氣 、秋冬憂鬱，有如靈魂暗夜。
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