EPISODE · May 31, 2026 · 7 MIN
EP358 食輪不動，法輪不轉：那些無解題的答案都藏在身體裡
from 創業即修行 · host 馬哈馬 MahaMa
本集從一位學員對正念飲食的提問出發，心情與食物內容，究竟哪個更重要？正念固然重要，但身體的健康與平衡，也深深受到飲食內容影響。當我們吃進去的不只是熱量，更是影響發炎、情緒與意識的訊息，真正完整的飲食觀，應該是身體與心一起照顧。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmbkol3va18a401y7glou4iqt/comments ………………………………………………… 想了解更多關於我 🔎蔬食創業家Carrie MahaMa的Instagram【@becomingmahama】 🔎《創業即修行》Instagram：dailypractice.withmahama 🔎《創業即修行》YouTube Powered by Firstory Hosting
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EP358 食輪不動，法輪不轉：那些無解題的答案都藏在身體裡
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