EP357: I Deserve My Own Kindness

24/7 Self Affirmations — Episode 357: I Deserve My Own KindnessYou spend so much time being kind to others. You hold the door open. You listen when a friend is hurting. You stay up late to help someone figure out their problems. You give and give and give, and you never once think to turn that same kindness inward.In this episode, we practice turning that kindness toward ourselves. Not because we have earned it, but because we deserve it simply by existing.AFFIRMATIONS IN THIS EPISODE:• I deserve my own kindness• I speak to myself with the same compassion I offer to the people I love• I forgive myself for the things I said or did when I was overwhelmed• I do not need to be perfect to be worthy of my own tenderness• My kindness toward myself is not selfish. It is sacred• I choose to treat myself like someone who matters, because I do• I am my own safe placeTIMESTAMPS:00:00 — Opening Breath00:30 — Settling In01:30 — Affirmations Part One03:00 — Breathwork03:45 — Affirmations Part Two05:00 — Affirmations Part Three06:30 — Closing Blessing#SelfAffirmations #SelfLove #Kindness #InnerPeace #YouAreEnough #DailyAffirmations #MentalHealth #SelfCare #Meditation #PositiveAffirmationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!