EP36 Back In Your Earholes

After an unintentionally long four-year break, Heather is back in your earholes with a fresh season of The Wellness Ninja Podcast — the wellness podcast that helps you actually enjoy life while taking better care of yourself. In this reintroduction episode, she shares what really happened during the hiatus, how her perspective on health and self-care has evolved, and why she's embracing her imperfect action era. You'll hear about finding energy again in your 40s, redefining what "healthy" means, and letting go of the idea that you have to have it all figured out. If you've ever felt stuck, tired, or over the wellness noise, this episode will remind you that health is a journey — and it's way more fun when we do it together.