EP36: How I handle cravings, bloating & mood changes around my period

Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit.Work with me 1:1 ⁠⁠HERE⁠Connect with me on IG: ⁠⁠@its_martynagut