EPISODE · May 20, 2024 · 48 MIN
EP36： 馬拉松跟三鐵如何補給，讓專業的告訴你！（邁克仕運動補給）ft.中山營養師陳金隆
from 一吉邦 A-One
跑步需要訓練、更要了解自己身體狀況，才能讓跑步更加順暢， 老邦第三次全馬就能順利破四， 就是學習補給觀念才有屬於自己補給方式， 吉董與老邦邀請專業MAX-金隆兄在一吉邦的節目中， 給聽眾提供運動補給相關知識， 老邦因為提升了補給觀念，才能順利完成三鐵226、鎮西堡80 k。 -- Hosting provided by SoundOn
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EP36： 馬拉松跟三鐵如何補給，讓專業的告訴你！（邁克仕運動補給）ft.中山營養師陳金隆
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