ep36: my story
from waking up in real time Hosted by Beka Elle
Hello, it's me! I’ve been sharing a lot of bits and pieces of what I’ve seen through the understanding I coach from, but if you’re new to my world, you can see I don’t often talk about the details of my struggles with eating disorders, depression, and anxiety… I just share the insights of what got me out. I think both can be helpful, and I know I learn from hearing and relating to the experiences of others. Even if my past issues aren’t yours, the moral of the story is, we all have minds. Minds all do the same thing, in different flavors. And if we’re always striving to change or control the way our minds work because we’re afraid of it, we feel stuck in painful patterns. www.bekaelle.com Disclaimer: I'm not a licensed therapist or licensed medical professional.
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