EPISODE · Dec 23, 2021 · 38 MIN
EP36 只要間歇性斷食就能減肥？錯！保持心情愉悅也很重要！
from 阿江悄悄話 · host 江欣樺營養師
本集重點 雖然間歇性斷食已經是一個非常老生常談的議題了 但還是想要以一個中立的角度來看待這個飲食方法 也想要跟大家聊聊除了間歇性斷食外，你有沒有其他選擇？ ＊間歇性斷食的好處 ＊壓力好大！斷食期間真的一丁點東西都不能吃嗎？ ＊誰不適合間歇性斷食？ -- Hosting provided by SoundOn
Embed this episode
Ready to play
EP36 只要間歇性斷食就能減肥？錯！保持心情愉悅也很重要！
0:00
38:46
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 阿江悄悄話?
This episode is 38 minutes long.
When was this 阿江悄悄話 episode published?
This episode was published on December 23, 2021.
Can I download this 阿江悄悄話 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!