EPISODE · Apr 24, 2025 · 4 MIN
EP360 | 5分鐘 青少年睡前感謝靜心
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
《親子天下雜誌》提到，在2025年4月23日「世界嬰兒兒童青少年精神衛生日」前夕，一份最新調查公布，13～15歲診斷為憂鬱症與焦慮症比例正快速成長，憂鬱症在國小身心症患者已占10％、到了高中更超過一半。憂鬱症恐成兒少最新的「國民病」全部新聞見：https://cplink.co/eW0ji1Fi...桑吉塔靜心空間工作室，為支持更多兒童青少年透過靜心，回到當下，避免負面情緒想法反芻，提供5分鐘青少年睡前感謝靜心。歡迎家長與老師多多分享給需要的孩子們🙏祝願孩子們收到愛♥️桑吉塔靜心空間工作室
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EP360 | 5分鐘 青少年睡前感謝靜心
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