EP362｜【How to改變習慣】你不是不自律，你只是白天活得太委屈

from 劉軒的How to人生學 · host 劉軒 & 軒言文創SoundShine

你是不是也曾經在深夜，明明累得要命，卻硬是不睡，滑手機、追劇、吃宵夜到凌晨？明知道隔天會後悔，卻總是停不下來。這一集，劉軒從心理學的角度，解析現代人常見的「報復性睡前拖延」行為。這不是懶惰，也不是自制力差，而是在白天失去掌控感後，對自由的深夜報復。本集內容包含： ✔ 報復性行為背後的心理機制 ✔ 三種「心理飢餓」如何偷走睡眠 ✔ 三個實用策略，幫助聽眾從白天開始找回自由與主控感這集節目是《How to人生學》全新系列【How To 改變習慣】的第一集，也同步搭配劉軒的線上課程《不敗習慣養成術》，透過心理學與設計思維，幫助人們打造真正可持續的好習慣。 ▬ ▬ ▬ ▬ ▬ ▬ 🌞劉軒的全新線上課程《不敗習慣養成術》開放預購中！ 5月底前購課，即可享5折早鳥優惠！結帳時輸入折扣碼 XUAN200 還可再現折 NT$200！今天開始，為自己建立受益一生的好習慣 👉 https://go.cwgv.tw/79fntp -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 24, 2025

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EP362｜【How to改變習慣】你不是不自律，你只是白天活得太委屈

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This episode is 12 minutes long.

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This episode was published on March 24, 2025.

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