EPISODE · Jul 16, 2026 · 40 MIN
EP37｜情緒的奧妙系列（2）為何看到什麼都想生氣？
from 蘇心時光 · host 蘇絢慧
你是否發現，自己越來越容易生氣？看新聞生氣、看社群生氣、面對家人生氣，甚至別人一句話都可能讓你怒火中燒。 這一集《蘇心時光》將帶你理解憤怒背後真正的心理訊息。很多時候，我們生氣的不是眼前的人事物，而是內在長期累積的委屈、疲憊、失落與未被照顧的需求。當憤怒成為習慣，它其實正在提醒你：有些感受，需要被好好看見、好好承認並正視。 當你意識到有一段時間似乎很容易生氣，或看到什麼都覺得怒，那麼願你停下來關懷自己。 迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫： https://forms.gle/FeDMV1EZYEq1AYjS9 -- Hosting provided by SoundOn
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EP37｜情緒的奧妙系列（2）為何看到什麼都想生氣？
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