EP37 Shadow Work and Addiction

This week on Empowered Sobriety Podcast, Abby and Lindsay breakdown shadow work and why it's important to our sober journey. They discuss 3 steps to transmuting your shadows into empowerment! 00:00 Intro 02:22 What is Shadow Work and how it relates to addiction 06:17 How awareness and pausing is a lot of the "work": shifting addictions, relationships, etc. 09:58 Cultivating compassion is key to healing addiction and Lindsay breaks down her main compassion practices 14:19 "Parts Work" 25:45 How to Transmute your pain and addiction into empowerment! Resources for Parts Work: https://ifs-institute.com/ Christine Hassler's interview with Dr. Richard Schwartz https://christinehassler.com/2021/08/coaches-corner-295/ Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at [email protected] for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at [email protected] If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching