EP37 Stop Chasing Goals- Start Chasing Feelings
from The Wellness Ninja Podcast Hosted by Heather Lindholm
Ever notice how you can hit your goals and still feel...meh? In this episode, we're kicking off a four-part series on my VIBE Method, starting with the "V" — Vision. But not the vision board kind. We're talking about creating a vision for how you actually want to feel in your life, not just what you want to achieve. And of course we'll make it practical with a simple (but effective) exercise to help you pinpoint your three "feeling words" — the ones that can shift how you see your day, your goals, and even yourself. If you've been stuck on the treadmill of "doing all the things" and still not feeling how you hoped you would, this episode will help you start seeing (and feeling) differently.
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