EP373-中年危机之35岁的职业焦虑怎么破? episode artwork

EPISODE · May 19, 2026 · 52 MIN

EP373-中年危机之35岁的职业焦虑怎么破?

from 无时差研究所

【Mini Insider】众所周知,本台每过几年就要焦虑一回,这次轮到了快要到来的35岁,而当35岁职业焦虑遇上AI技术浪潮,危机感还加倍了。本期节目,我们将从切身体验出发,聊聊那些“阴魂不散”的“失业危机”和“错失焦虑”——中年失业为什么比年轻时失业更可怕,35岁的容错率为何断崖式下跌,AI会马上把我们替代吗?但渲染焦虑不是我们的目的,我们希望能深潜到焦虑情绪的源头,更分享了我们从屠龙职场课系列中学到的“生涯彩虹图”“自强除以吃苦指数”“副业对冲”等实操妙招,试图为困在线性轨道里的我们,找到一些破局思路。焦虑无用,看清焦虑、带着方法去行动,或许才是最好的解法。接下来你将听到:AI错失恐惧症:这种焦虑也许是被科技公司和媒体制造出的人在35岁,除了不是“休闲者”,几乎背负了所有人生角色人生不是线性的:4-5个转折点,抓住就飞升了自强除以吃苦指数:有些吃苦是且仅是心理大保健作用人生最好不要被观测,“算命”结果会让我们往某个方向坍缩有些人是一个经验重复用了十年,并不是每年都在攒新经验关于“生涯彩虹图”在职业生涯各个阶段,我们都需要有人点拨、走出困局,屠龙职场课别错过:关于本期节目,你有哪些不吐不快,咱们评论区见!

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EP373-中年危机之35岁的职业焦虑怎么破?

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