EP374｜【How to改變習慣】原來你不是失敗，而是沒做好心理準備

from 劉軒的How to人生學 · host 劉軒 & 軒言文創SoundShine

明明已經戒了一個月，卻在壓力爆表、朋友遞上香菸的那一刻破功？這不是你意志力不夠，而是你沒有做好心理準備。在最新一集【How to改變習慣】系列中，劉軒以「山姆戒菸失敗」的故事為例，帶你認識： ✔ 壞習慣為什麼容易復發？（心理獎勵與社交連結） ✔ 真正的問題不是控制力，而是「沒有預演高風險場景」 ✔ 三個心理學技巧，幫助你在破戒邊緣自救，減少損傷、重新上路這集節目是《How to人生學》全新系列【How to改變習慣】的第六集，同步搭配劉軒的線上課程《不敗習慣養成術》，帶你從心理運作出發，升級你的行為設計，讓改變不再靠硬撐，而是靠設計。 ▬ ▬ ▬ ▬ ▬ ▬ 🌞劉軒的全新線上課程《不敗習慣養成術》開放預購中！ 5月底前購課，即可享5折早鳥優惠！結帳時輸入折扣碼 XUAN200 還可再現折 NT$200！今天開始，為自己建立受益一生的好習慣 👉 https://go.cwgv.tw/79fntp -- Hosting provided by SoundOn

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EP374｜【How to改變習慣】原來你不是失敗，而是沒做好心理準備

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