EP378｜【How to改變習慣】不是你懶，是你真的太累了——習慣從補能開始

from 劉軒的How to人生學 · host 劉軒 & 軒言文創SoundShine

每天都告訴自己要早起運動、飲食健康，但一睜眼只想賴床，一工作就想喝咖啡、吃甜食？你不是不夠努力，而是累過頭了。在【How to改變習慣】系列最終集，劉軒從自己染疫後的長期疲勞經驗談起，帶你認識： ✔ 為什麼「疲勞感」會讓所有習慣計畫無法持久？ ✔ 好習慣不是靠意志力，而是靠「補能系統」：睡眠 × 營養 × 作息設計 ✔ 三種補能策略＋生活實例，幫你找回能量，走出倦怠這集節目是《How to人生學》【How to改變習慣】系列的第八集，為劉軒的線上課程《不敗習慣養成術》收尾。當你懷疑自己是不是太廢，不如先問問自己：我是不是太累了？ ▬ ▬ ▬ ▬ ▬ ▬ 🌞劉軒的全新線上課程《不敗習慣養成術》開放預購中！ 5月底前購課，即可享5折早鳥優惠！結帳時輸入折扣碼 XUAN200 還可再現折 NT$200！今天開始，為自己建立受益一生的好習慣 👉 https://go.cwgv.tw/79fntp -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 19, 2025

Embed this episode

Attribution link and audio player

Ready to play

EP378｜【How to改變習慣】不是你懶，是你真的太累了——習慣從補能開始

0:00 29:55

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 劉軒的How to人生學?

This episode is 29 minutes long.

When was this 劉軒的How to人生學 episode published?

This episode was published on May 19, 2025.

Can I download this 劉軒的How to人生學 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!