EP388: I Am Worthy of Deep Rest

EP388: I Am Worthy of Deep RestWelcome to another peaceful episode of 24/7 Self Affirmations. Today we explore the radical act of resting without guilt — the truth that your worth is not measured by your productivity.In this episode, you'll be guided through:• A gentle settling-in meditation that releases tension from the body• The theme: why rest is your birthright, not something you must earn• A calming breathwork exercise (four counts in, six counts out)• Powerful affirmations to release guilt and embrace stillness• Network shoutouts to Medical Mayhem and Money PaloozaKey Affirmations:✦ I am worthy of deep rest.✦ My worth is not measured by my productivity.✦ Rest is not laziness. Rest is restoration.✦ I give myself permission to simply be.✦ I deserve softness in my life.Thank you for being here. Be gentle with yourself. You are worthy of every good thing, especially rest. Namaste.#SelfAffirmations #DailyMeditation #RestAndRestore #SelfWorth #Mindfulness #HustleStudios #24/7SelfAffirmations #InnerPeace #MentalHealth #GratitudeBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!