EP39: A mini SOS + teaching Gamma breathing exercise

I'm back. I felt good about leaving things be when I signed off a few months ago, but felt compelled to share some new thoughts, ideas, and also a bit of a plea for help. My body and I have always been in a wrestling match, but lately, the pains and issues have begun to get the better of me. I am doing my best to stay positive, and to manifest the healing I need. Slow going, and am not too proud to ask for help, even if I have been a little weird about advice in the past.I also teach you the Gamma brainwave state breathing technique that Darryl Anka uses to channel Bashar. I have only been playing with it for a few days, but am already finding it super useful. Hoping it is of assistance to someone out there!Anyway, thank you tons for listening, and I hope that you sifted the good of what I said, and ignored the dumb or irrelevant. Nobody is an authority on anything as a human, so it's ok to recognize that the only true answers for ourselves exist within. But it sure makes the journey more fun and smooth when lift each other up. Bashar Gamma breathing: https://youtube.com/shorts/cnfKzkrIvUI?si=yCAdclMieCP5JWkk