Ep39: Oregon Circuits - Running & Strength Work Combined

Picture the situation - it's mile 22 of your marathon and you're beginning to wish you hadn't skipped those strength sessions when life got a bit too busy! Many of us have been there... Let me tell you about one of my favourite types of hybrid running and strength workouts: Oregon Circuits. This running session that I describe in today's episode is fantastic for building strength in the legs while traching your body to maintain good form under fatigue. Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/