EPISODE · Jul 30, 2026 · 37 MIN
EP39｜情緒的奧妙系列（4）為什麼我們時常內疚？
from 蘇心時光 · host 蘇絢慧
你是否常常為了拒絕別人而感到內疚？休息會內疚、照顧自己會內疚、沒有滿足他人的期待也會內疚。甚至明明不是自己的錯，卻還是不斷責怪自己。 這一集《蘇心時光》將帶你理解「內疚」背後真正的心理機制。真正成熟的人，不是沒有內疚，而是能辨別哪些責任屬於自己，並且讓「內疚」真的賦有意義。哪些只是早年創傷與過度承擔留下來的心理習慣，並且可能是無改正功能的毒性內疚，而非健康的內疚。 歡迎將有興趣的相關主題寫給我們製作團隊，若有收聽後的回饋也歡迎填寫： https://forms.gle/FeDMV1EZYEq1AYjS9 -- Hosting provided by SoundOn
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EP39｜情緒的奧妙系列（4）為什麼我們時常內疚？
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