EP392|【How to人生術】如何用正念做出更好的選擇? episode artwork

EPISODE · Jul 14, 2025 · 11 MIN

EP392|【How to人生術】如何用正念做出更好的選擇?

from 劉軒的How to人生學 · host 劉軒 & 軒言文創SoundShine

📝【早晚安筆記本 小學版】 教育與心理學理論基礎,專為小學生設計的早晚安筆記本✏️ 一本可完整使用一學期。 引導孩子思考、寫下精彩的紀錄! 前往軒言文創的官網購買👉 https://soundshine.pse.is/5f3by6 ▬ ▬ ▬ ▬ ▬ ▬ 【How to人生術】是我們全新推出的短篇單口系列。每一集,分享一個簡單實用的方法,幫你在生活關卡中更貼近自己、做出更好的選擇。 這一集,劉軒帶你用正念的方式,辨識那些不斷重播的小劇場,學會拉開距離、釐清思緒,做出更貼近自己價值觀的選擇。 只要十分鐘,給自己一次更清明的選擇練習。 💡重點段落 (01:08) 什麼是正念(Mindfulness)? (02:00) 觀念一:接受腦袋裡的聲音,而不是試圖趕走它 (03:31) 觀念二:你不等於你的想法 (05:40) 觀念三:選擇對自己最有建設性的思路 (08:57) 總結 -- Hosting provided by SoundOn

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EP392|【How to人生術】如何用正念做出更好的選擇?

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