EPISODE · Jan 22, 2021 · 15 MIN
EP4 阿江悄悄話｜想成功嗎？請先學會一天只睡4個小時
from 阿江悄悄話 · host 江欣樺營養師
OK! 那我先洗洗睡，大家晚安 本集來賓：譚誠明（台大藥學博士） 本集重點： ＊一天到底要睡幾個小時才夠？ ＊睡對時間 vs 睡夠時間，都幾？ ＊越睡越累要小心 ＊為什麼熬夜會有黑眼圈 -- Hosting provided by SoundOn
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EP4 阿江悄悄話｜想成功嗎？請先學會一天只睡4個小時
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This episode was published on January 22, 2021.
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