EP4: Building Heart Rate Variability

Learn more about the positive affect of heart rate variability, how to build heart rate variability and hear from Jillian who is taking a positive psychology approach to coping with trauma.

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EP4: Building Heart Rate Variability

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How long is this episode of The Flourishing Center?

This episode is 35 minutes long.

When was this The Flourishing Center episode published?

This episode was published on September 27, 2017.

Can I download this The Flourishing Center episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.