EPISODE · Apr 17, 2020 · 7 MIN
EP4 | 給孩子的正念練習：Day 2，正念與呼吸
from 桑吉塔靜心空間工作室.正念瑜珈 · host Sangeeta 桑吉塔 李家楹
新型冠狀肺炎與呼吸道系統有關，而在正念練習中，呼吸的練習也是非常重要的，當我們從呼吸開始做正念練習，我們能夠幫助自己心情平穩下來，也幫助自己身體沒有那麼緊繃喔。 Powered by Firstory Hosting
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EP4 | 給孩子的正念練習：Day 2，正念與呼吸
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