EP4: Gym intimidation, weight loss comparison & getting o...

What this episode covers

In this episode we talk a lot about reframing our mindsets and how the mind is our biggest asset Dividing deep into your questions, including: 1. How is it possible to eat more than ever and still lose weight 2. How to help yourself feel better when you get into a bad headspace 3. Being intimidated in the gym 4. How to stop comparing weight loss journeys 5. How to avoid eating when feeling stressed at work 6. How to stop procrastinating going to the gym 7. How to tone up abs muscles Free application for 1:1 coaching: COACHING FORM IG: @its_martynagut | @transformwithmg

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Frequently Asked Questions

How long is this episode of Transform with MG?

This episode is 36 minutes long.

When was this Transform with MG episode published?

This episode was published on June 29, 2023.

What is this episode about?

In this episode we talk a lot about reframing our mindsets and how the mind is our biggest asset Dividing deep into your questions, including: 1. How is it possible to eat more than ever and still lose weight 2. How to help yourself feel better...

Can I download this Transform with MG episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.