EP4: Gym intimidation, weight loss comparison & getting out of a bad headspace

In this episode we talk a lot about reframing our mindsets and how the mind is our biggest asset Dividing deep into your questions, including: 1. How is it possible to eat more than ever and still lose weight 2. How to help yourself feel better when you get into a bad headspace 3. Being intimidated in the gym 4. How to stop comparing weight loss journeys 5. How to avoid eating when feeling stressed at work 6. How to stop procrastinating going to the gym 7. How to tone up abs muscles Free application for 1:1 coaching: COACHING FORM IG: @its_martynagut | @transformwithmg