EP4: High-Functioning but Highly Unhealed

High-Functioning but Highly UnhealedIn this episode of The Quiet As Kept Podcast, Shawnti Refuge explores the emotional reality many high-achieving women face — appearing successful on the outside while quietly carrying emotional exhaustion on the inside.This conversation addresses high-functioning depression, burnout, emotional suppression, and the pressure women feel to keep everything together. Shawnti also discusses the importance of slowing down, self-awareness, and creating space for healing.Subscribe to the podcast and explore Shawnti’s guided journals and resources at ShawntiRefuge.com.Send us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals