EP4. How to create strong boundaries and finally start living life on your terms // a unique 3-step framework

Send a textIf you’ve ever wondered how to create strong boundaries, you’ve found the right podcast. In this podcast episode, I will share with you my three strep framework on how to create strong boundaries to start living your  life on your terms. We first dive into how to create boundaries, then how to uphold them and finally, I go through so troubleshooting that may arise in the process. If this is something you struggle with in your personal life, this episode will help you on this journey, I’m sure! Hope you enjoy ✨⏰ TIMESTAMPS00:00 Introduction00:18 Housekeeping01:48 Why are strong boundaries important?07:19 An introduction to the three-step framework07:35 Why should you listen to a random girl on the internet talking about boundaries?08:56 Step 1: How to create strong boundaries?09:21 It starts with self-love12:02 Audit and reflect on your life to get an idea of your boundaries17:35 Create your boundaries and write them on paper18:51 How do I know if something is a boundary to me? (2 different ways)24:25 Step 2: How to set and uphold your boundaries?25:14 It starts with forgiveness27:02 Use visualisation techniques 30:19 Only choose one boundary to start off with31:51 Reflect on your successes with boundaries setting33:00 Try to fix your mistakes36:09 Step 3: Troubleshooting section38:03 Upholding your boundaries is difficult and might be uncomfortable at first41:39 You might feel lonely in this process43:53 Reach out to someone in your life that has strong boundaries to have a conversation (if possible)45:10 Healing modalities that may be useful for self-love46:01 OutroWe cover A LOT on this so hope you enjoy :)👀 WATCH NEXT💔 How to heal your heart from heartbreak - a unique 7-step process that will help you recover fast https://youtu.be/43KjQ-TYkbg EP2. The power of being different: the reason behind my username and why being different is a gift https://youtu.be/N4VPs7bUj-8 EP1. Launching a podcast:  my journey with self-development & the story behind the podcast launch https://youtu.be/GpI6OqYb2pY 👋🏽 COME SAY HIPlease feel free to contact me through DMs if you have any questions or if you want precisions regarding the content of the video🎤Singing YT channel: https://www.youtube.com/@orlaneenalro📱 Instagram: @differentlymoi https://www.instagram.com/differently... 📱 Instagram (singing): @orlaneenalro 🤳🏽 TikTok: @differentlymoi 🤳🏽 TikTok (singing): @orlaneenalroYoutube: https://www.youtube.com/channel/UCGb5... 💌 My Substack: https://differentlymoi.substack.com/📧 Business email: [email protected]😊 If you appreciate and value all the hard work and time that goes into making these videos, please leave a comment, like the video, subscribe and share it to people who could benefit from it FAQ:What type of MED school do I go to? A PBL (problem based learning school) schoolWhat year am I in? Year 3Where do I study medicine? In the UKIf you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung DISCLAIMERLinks marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!