EP4: Is Self-Compassion Selfish?
from Let's Talk About It With Taylor Nolan Hosted by Taylor Nolan
Is self-compassion selfish? Isn’t it the same as self-love? On today's podcast Taylor and Kitt answer these questions as they cover the three main components of self-compassion: kindness, shared humanity, and mindfulness, which were established by self-compassion researcher, Dr. Kristin Neff.
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How long is this episode of Let's Talk About It With Taylor Nolan?
This episode is 54 minutes long.
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This episode was published on December 25, 2017.
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