Ep4: Men's Mental Health with Malcolm Bembridge

Hi folks, Today we bring you a conversation with Mal, an amazing advocate for men's mental health and a true accomodater of his own. Malcolm acknowledges the importance of space, recognising signs of issues, documenting changes, and having another go at things! Now, usually I'd let you watch the episode spoiler free but some of the concepts covered here are so incredibly important, folks, that I feel the need to list them here! (Or, more accurately, get my podcast guy Ben to note them down when he uploads this!): Malcolm suggests talking to others and recognising the difference between sympathy and empathy. Although you may not be able to put yourself in someone else's shoes, you may be able to recognise the detrimental outcomes it may have on them. Learning to listen before responding is important. mal also mentions being open! Speak to others. tell them if you're not in a good place yourself and cannot listen right now. Some techniques Mal mentions: journaling and reflecting on WHY things are happening. Can't sleep? Journal down your feelings and talk about the why as well. That way you're looking at causes, not the symptoms in isolation. learn to leave your phone. sometimes the digital world is overwhelming and we all need a break. Set aside time to leave the phone in another room. Speak to your bosses. Don't let yourself burn out - they're people too and they will accomodate your feelings in those times of need.  counselling is not for everyone? That's not Mal's opinion. Mal talks of his VERY negative experience with a counsellor and how he was ignored. keeping an open mind allowed him to seek help elsewhere later in life. The experience with the person was not great, but the next one was perfect. Remember to look for trained and registered counsellors. This is usually where I tell you to watch part 1 and 2 on my channel, however as a christmas gift I'll be giving you two whole episodes this month! Keep an eye out for the second mental health interview on my channel or on your podcast feed. https://www.youtube.com/@SheilasYouTubeChannel For more information on my practice then visit my website: https://www.mindmanagementforyou.com/ Together we make a difference.   - Sheila McMahon